预 备 Preparation Form
1. 起式 Beginning
2. 拦雀尾 Grasp the Bird's tail
3. 单鞭 Single whip
4. 提手上势 Raise Hands and Step Forward
5. 白鹤凉翅 White Crane Spreads its Wings
6. 左搂膝拗步 Left Brush Knee and Push
7. 手挥琵琶 Hand Strums the Lute
8. 左搂膝拗步 Left Brush Knee and Push
9. 右搂膝拗步 Right Brush Knee and Push
10. 左搂膝拗步 Left Brush Knee and Push
11. 手挥琵琶 Hand Strums the Lute
12. 左搂膝拗步 Left Brush Knee and Push
13. 进步搬拦捶 Step forward, Parry Block and Punch
14. 如封似闭 Apparent Close Up
15. 十字手 Cross Hands
16. 抱虎归山 Embrace the Tiger and Return to Mountain
17. 肘底捶 Fist Under Elbow
18. 倒撵猴 Step Back and Repulse the Monkey, Left
19. 斜飞式 Diagonal Flying
20. 提手上势 Raise Hands and Step Forward
21. 白鹤凉翅 White Crane Spreads its Wings
22. 左搂膝拗步 Left Brush Knee and Push
23. 海底针 Needle at Sea Bottom
24. 扇通背 Fan Through the Back
25. 转身撇身捶 Turn Body and Chop with Fist
26. 进步搬拦捶 Step Forward, Parry Block and Punch
27. 上步拦雀尾 Step Forward and Grasp the Bird's Tail
28. 单鞭 Single whip
29. 云手 Cloud Hands
30. 单鞭 Single whip
31. 高探马 High Pat on Horse
32. 右分脚 Right Separation Kick
33. 左分脚 Left Separation Kick
34. 转身左蹬脚 Turn Body and Left Heel Kick
35. 左搂膝拗步 Left Brush Knee and Push
36. 右搂膝拗步 Right Brush Knee and Push
37. 进步栽锤 Step Forward and Punch Down
38. 转身撇身锤 Turn Body and Chop with Fist
39. 进步搬拦锤 Step Forward, Parry Block and Punch
40. 右蹬脚 Right Heel Kick
41. 左打虎式 Left Strike Tiger
42. 右打虎式 Right Strike Tiger
43. 回身右蹬脚 Turn Body and Right Heel Kick
44. 双峰贯耳 Twin Fists Strike Opponents Ears
45. 左蹬脚 Left Heel Kick
46. 转身右蹬脚 Turn Body and Right Heel Kick
47. 进步搬拦锤 Step Forward, Parry Block and Punch
48. 如封似闭 Apparent Close Up
49. 十字手 Cross Hands
50. 抱虎归山 Embrace the Tiger and Return to Mountain
51. 斜单鞭 Diagonal Single Whip
52. 右野马分鬃 Parting Wild Horse's Mane, Right
53. 左野马分鬃 Parting Wild Horse's Mane, Left
54. 右野马分鬃 Parting Wild Horse's Mane, Right
55. 拦雀尾 Grasp the Bird's tail
56. 单鞭 Single Whip
57. 玉女穿梭 Fair Lady Works at Shuttles
58. 拦雀尾 Grasp the Bird's tail
59. 单鞭 Single Whip
60. 云手 Cloud Hands (1)
61. 单鞭 Single Whip
62. 单鞭下势 Snake Creeps Down
63. 左金鸡独立 Golden Rooster Stands on One Leg, Left
64. 右金鸡独立 Golden Rooster Stands on One Leg, Right
65. 倒撵猴 Step Back and Repulse the Monkey, Left
66. 斜飞势 Diagonal Flying
67. 提手上势 Raise Hands and Step Forward
68. 白鹤凉翅 White Crane Spreads its Wings
69. 左搂膝拗步 Left Brush Knee and Push
70. 海底针 Needle at Sea Bottom
71. 扇通背 Fan Through the Back
72. 转身白蛇吐 Turn Bodyand White Snake Spits out Tongue
73. 进步搬拦捶 Step Forward, Parry Block and Punch
74. 上步拦雀尾 Step Forward and Grasp the Bird's tail
75. 单鞭 Single Whip
76. 云手 Cloud Hands (1)
77. 单鞭 Single Whip
78. 高探马穿掌 High Paton On Horse with Palm Thrust
79. 十字腿 Cross Kick
80. 进步指裆锤 Step Forward and Punch Groin
81. 上步拦雀尾 Step Forward and Grasp the Bird's tail
82. 单鞭 Single Whip
83. 单鞭下势 Snake Creeps Down
84. 上步七星 Step Forward Seven Stars
85. 退步跨虎 Step back and Ride the Tiger
86. 转身摆莲 Turn Body and Swing Over Lotus
87. 弯弓射虎 Bend the Bow and Shoot the Tiger
88. 进步搬拦捶 Step Forward, Parry Block and Punch
89. 如封似闭 Apparent Close Up
90. 十字手 Cross Hands
91. 收式 Closing
还原 Return to Normal
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