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杨澄甫式太极拳拳谱 91 式 Traditional Yang Family Tai Chi Chuan 91 action sequences
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预 备 Preparation Form
1. 起式 Beginning 2. 拦雀尾 Grasp the Bird's tail 3. 单鞭 Single whip 4. 提手上势 Raise Hands and Step Forward 5. 白鹤凉翅 White Crane Spreads its Wings 6. 左搂膝拗步 Left Brush Knee and Push 7. 手挥琵琶 Hand Strums the Lute 8. 左搂膝拗步 Left Brush Knee and Push 9. 右搂膝拗步 Right Brush Knee and Push 10. 左搂膝拗步 Left Brush Knee and Push 11. 手挥琵琶 Hand Strums the Lute 12. 左搂膝拗步 Left Brush Knee and Push 13. 进步搬拦捶 Step forward, Parry Block and Punch 14. 如封似闭 Apparent Close Up 15. 十字手 Cross Hands
16. 抱虎归山 Embrace the Tiger and Return to Mountain 17. 肘底捶 Fist Under Elbow 18. 倒撵猴 Step Back and Repulse the Monkey, Left 19. 斜飞式 Diagonal Flying 20. 提手上势 Raise Hands and Step Forward 21. 白鹤凉翅 White Crane Spreads its Wings 22. 左搂膝拗步 Left Brush Knee and Push 23. 海底针 Needle at Sea Bottom 24. 扇通背 Fan Through the Back 25. 转身撇身捶 Turn Body and Chop with Fist 26. 进步搬拦捶 Step Forward, Parry Block and Punch 27. 上步拦雀尾 Step Forward and Grasp the Bird's Tail 28. 单鞭 Single whip 29. 云手 Cloud Hands 30. 单鞭 Single whip 31. 高探马 High Pat on Horse 32. 右分脚 Right Separation Kick 33. 左分脚 Left Separation Kick 34. 转身左蹬脚 Turn Body and Left Heel Kick 35. 左搂膝拗步 Left Brush Knee and Push 36. 右搂膝拗步 Right Brush Knee and Push
37. 进步栽锤 Step Forward and Punch Down 38. 转身撇身锤 Turn Body and Chop with Fist 39. 进步搬拦锤 Step Forward, Parry Block and Punch 40. 右蹬脚 Right Heel Kick 41. 左打虎式 Left Strike Tiger 42. 右打虎式 Right Strike Tiger 43. 回身右蹬脚 Turn Body and Right Heel Kick 44. 双峰贯耳 Twin Fists Strike Opponents Ears 45. 左蹬脚 Left Heel Kick 46. 转身右蹬脚 Turn Body and Right Heel Kick 47. 进步搬拦锤 Step Forward, Parry Block and Punch 48. 如封似闭 Apparent Close Up 49. 十字手 Cross Hands
50. 抱虎归山 Embrace the Tiger and Return to Mountain 51. 斜单鞭 Diagonal Single Whip 52. 右野马分鬃 Parting Wild Horse's Mane, Right 53. 左野马分鬃 Parting Wild Horse's Mane, Left 54. 右野马分鬃 Parting Wild Horse's Mane, Right 55. 拦雀尾 Grasp the Bird's tail 56. 单鞭 Single Whip 57. 玉女穿梭 Fair Lady Works at Shuttles 58. 拦雀尾 Grasp the Bird's tail 59. 单鞭 Single Whip 60. 云手 Cloud Hands (1) 61. 单鞭 Single Whip 62. 单鞭下势 Snake Creeps Down 63. 左金鸡独立 Golden Rooster Stands on One Leg, Left 64. 右金鸡独立 Golden Rooster Stands on One Leg, Right 65. 倒撵猴 Step Back and Repulse the Monkey, Left 66. 斜飞势 Diagonal Flying 67. 提手上势 Raise Hands and Step Forward 68. 白鹤凉翅 White Crane Spreads its Wings 69. 左搂膝拗步 Left Brush Knee and Push 70. 海底针 Needle at Sea Bottom 71. 扇通背 Fan Through the Back 72. 转身白蛇吐 Turn Bodyand White Snake Spits out Tongue 73. 进步搬拦捶 Step Forward, Parry Block and Punch 74. 上步拦雀尾 Step Forward and Grasp the Bird's tail 75. 单鞭 Single Whip 76. 云手 Cloud Hands (1) 77. 单鞭 Single Whip 78. 高探马穿掌 High Paton On Horse with Palm Thrust 79. 十字腿 Cross Kick
80. 进步指裆锤 Step Forward and Punch Groin 81. 上步拦雀尾 Step Forward and Grasp the Bird's tail 82. 单鞭 Single Whip 83. 单鞭下势 Snake Creeps Down 84. 上步七星 Step Forward Seven Stars 85. 退步跨虎 Step back and Ride the Tiger 86. 转身摆莲 Turn Body and Swing Over Lotus 87. 弯弓射虎 Bend the Bow and Shoot the Tiger 88. 进步搬拦捶 Step Forward, Parry Block and Punch 89. 如封似闭 Apparent Close Up 90. 十字手 Cross Hands 91. 收式 Closing
还原 Return to Normal
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