Information on this website:
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Tai Chi is very beneficial for health benefits.
A United States taiji scholars says: If you ask American kids what their favorite American food is, many will reply, "Pizza!"And someday, when asked what their favorite American pastime is, Americans will say, "Tai Chi!"
Li Shufang
(Tai Chi Master)
Member of Chinese Wushu Association
A member of Beijing Wushu Association Yang Style Taijiquan research board
Yang Tai Chi sixth generation, the fourth generation descendant of Yang Chengfu Tai Chi.
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Tel: 0086-18750258761 (Xiamen)
E-mail: 1537598225@qq.com
Website: QQ: 1649839131
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Teaching content: Young's authentic Tai Chi, Tai Chi sword, Tai Chi sword, Tai Chi Fan, Tai Chi, Tai Chi, Tai Chi Chuan, pushing hands and young old.
Teaching place: Xiamen Beijing (Si Ming)
網 站 太 極 信 息 交 流 空 間 收 藏
Information exchange between the stations and the network
楊式太極拳發源地－河北邯鄲永年 TV video 電視臺視頻
Photo with the Taiji masters 太極名家 傳統楊氏太極拳29式演示
Yang Chengfu taijiquan photos太極拳照 My picture data 我的圖片
Can this ancient exercise lets you have less doctor visit and makes you feel 10 years younger
Getting tired of frequent doctor visit without any significant health improvement? Feeling tired easily without much energy for your work? Read on to find out how you can easily harness the energy of an ancient exercise for amazing health benefits.
Tai Chi is the future of health sport: 太极是最有未来的健康运动
Tai Chi's slow, relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions each time we go through the gentle movements.
太極的緩慢，放鬆動作結合呼吸和放鬆技術，淨化我們的心靈，身體和情感每次我們通過動作輕柔去。
There is no exercise on earth that can help you go through this wild ride toward the future quite like T'ai Chi can—which is why Tai Chi is truly the exercise of the future.
Taiji harmony health world：太極和諧了健康的世界
太极拳（太极拳）是中国武术。 Tai Chi Chuan (taijiquan) is a Chinese martial art. 这是“内部”的武术之一，随着形意拳和八卦掌。 It is one of the “internal” martial arts, along with Xingyiquan and Baguazhang. 太极拳练习方法是：放松（歌曲）成柔软的，统一的柔软性变得硬，刚柔相济支持对方。 Tai Chi Chuan practice method is: to relax (song) into softness, unified softness becomes hardness, hardness and softness support each other. 太极拳强调如何面对一个敌人：“他不动，我不动，他开始移动，我已经感动，我起步晚，并控制第一”。 Tai Chi Chuan emphasizes how to confront an enemy: “He does not move, I do not move; he starts to move, I have already moved; I start late and control first”. 太极拳是坚持，坚持，连接和下面的，不分离，而不是抵制;弯曲变直再次，放松和伸展;内部和外部一致;用寂静来控制它们的运动;使用柔软性来控制硬度。 Tai Chi Chuan is sticking and adhering, connecting and following; not separating and not resisting; bend to become straight again; relaxed and extended; internally and externally consistent; use stillness to control their movement; use softness to control hardness. 沃德客，回滚，按，推，拉，劈，肘，肩，中风是八个基本的“能量”。 Ward-off, rollback, press, push, pull, split, elbow, shoulder-stroke are the eight basic “energies”. 前进，后退，左看，右看，并保持居中有五个“步骤”，基本步法。 Forward, back, look left, look right, and keep centered are the five “steps”, the basic footwork. 合并，它们也被称为十三姿势。 Combined, they are also known as the Thirteen Postures.
太极拳练习，包括手形，推手，剑和刀形式。 Tai Chi Chuan practice includes Hand Form, Push Hands, Sword and Saber Forms.
Yang style taijiquan history and legend
One exercise you can safely do everyday even at 80 years old
Actually, Tai Chi is more than exercise.
It's about movements to circulate your body invisible energy called "chi". Smooth circulation of "chi" energy ensures a healthy body. Stagnant and blocked "chi" energy causes all sorts of chronic disease.
If practiced correctly and sufficiently, you can use this ancient exercise as an effective alternative healing for today's health problems. With Tai Chi, you can naturally...
Improve your chronic disease slowly but steadily
Feel more energetic to do things you love
Strengthen your immune system to shield yourself against sicknesses
保持你的青春 Maintain your youthfulness
减轻你的压力，放松自己的心灵 Relieve your stress and calm your mind
So, are you ready to tap into the power of this ancient exercise and experience the energy of Tai Chi?
Yang style Tai Chi Chuan training anecdote
In the turbulent era of Qing China, Yang Lu Chan was initially given the nobility of his students ' physical fitness, Chen style of boxing fight difficult actions change becomes a relatively simple, soft and easy to practice, postures stretch the generous, the speed is slow, rigid and contains, light and sinking and so on. Practicing a long time only to find students that some bingbingyangyang people actually practicing physical fitness had been significantly improved, some even eradication of disease for years. When he discovered that Yang taijiquan also has health and health-keeping function. Since Yang style Tai Chi Chuan himself has a healthy body and attack taking into account the unique style.
Into the early years of the Republic of China, Yuan Shikai Dang political period studied Yang style taijiquan is common, some just the social meeting celebrities and Government Minister.
To watch boxing then chenjiagou, still only stay inside the Chan Clan heritage. So the children Wushu in the poems by Yang Jizi, writes "However, Yubei Chen family fist, Yang Jia in southern Hebei province" sentence.
Authentic Tai Tai Chi five big characteristics:
太极拳诀
拳似流星眼似电，腰如蛇形脚如钻；
闾尾中正神贯顶，刚柔圆活上下连；
体松内固神内敛，满身轻俐顶头悬；
阴阳虚实急变化，命意源泉在腰间。
The Taijiquan upper limb movement password: Shoulders dropped and elbows, tai chi on the basic requirements of the state of motion of the upper limb to do this, its essence lies the taijiquan and outreach of the scapula That long as scapula subsidence outreach, naturally it must be "Chen Jian fall elbow. "Mention the basic movement of the scapula on sinking within shrink, the outreaching four so-called force to go back, actually refers to the waist and legs of the big muscle force, the force along the spine upload to the scapula the Ministry, through the scapula support conduction (scapula in the sinking of the state of outreach), passed to the arm, hand. Requirements prior to the development effort arm comes first, the so-called little section from root ganglion reminders.
Mr. Yan Hanxiu talk 杨振基（YANG ZHENJI） In 1985, the first lunar month , YANG Shou- Yeoh Chin Kee older brother 's death in Hong Kong . Soon , Yeoh Chin Kee go to Hong Kong to visit relatives, and three daughters to see the sister and big brother . Three nieces YANG Shou in tuning work hard and unusual. They see di-tert- come , very happy. Second child Marlee every day of Yeoh Chin Kee collar push her hand . Young people strong ambition to catch the the hand wanted hair Jin try . Yeoh Chin Kee push for a while with her , with both hands resting on Marlee arm , Marlee want to exert oneself , a loose or put her . Marlee said : " uncle, your fresh with my father ." During his stay in Hong Kong , Marlee with Yeoh Chin Kee push hands a lot . Yeoh Chin Kee to leave Hong Kong back to the mainland , Marlee said : " uncle, after you go home , no one pushed me hands down ." Marlee martial arts is the best of the three sisters .
【太极拳介绍Tai chi's brief introduction】
Tai Chi is a good exercise method for health. With its gentle strength, tai chi moves us closer to feeling more alive and gives us the ability to realize our greater human potential.
Practicing Tai Chi Chuan you should exercise both externally and internally, physically and mentally, trying to keep the balance and unity of outer and inner part of the body. By imitating the movements of masters in our teaching stuff, you will find that your emotion, which is used to be up and down, calms down and self-control becomes an easy thing. What is more you will become aware of the great benefit, that is relaxation, a thorough relaxation. It is a very practical way for you to refresh from tension and exhaustion.
Tai Chi, one of China's martial arts, a combination of ancient guide, qigong breathing technique and Chinese meridian theory, and the theory of yin and yang of ancient philosophical base to Taoism, Tai Chi, Bagua Taijiquan theory is integrated together. Tai Ji Quan (Tai Chi) is a major division of Chinese martial art.
Zhang San Feng (张三丰 or 张三峰) was a legendary Chinese Taoist priest from Wudang (武当) monastery believed to have lived at least 200 years. He was said to be living in the Song dynasty, Yuan dynasty and Ming dynasty. His name is said to have been Zhang Junbao (張君寶) and he was a Shaolin monk before he became a Taoist monk. Zhang San Feng’s Taijiquan is known as Shi San Shi (十三式) or Thirteen Postures. All Taijiquan practiced today are said to come from this style. However, historical facts do not have evidence that Zhang San Feng was the originator of Taijiquan. There are also claims that there are actually two Zhang San Feng.
Wang Zong Yue (王宗岳) was a legendary figure in the history of taijiquan believed to be a famous student of Zhang San Feng. His Taijiquan Lun (太极拳论) or Taijiquan Theory, was frequently quoted as one of the classics in the study of Taijiquan. Wang's disciples, Jiang Fa (將發), went on to make important contributions to the development of modern Taijiquan by passing the matial art to Chen Wang Ting. However, the story is vague and the timeline do not support the story.
Whether Xu Xuan Ping, Zhang San Feng, Wang Zong Yue or Chen Wang Ting create Taijiquan, it is still under dispute. But the fact that must be accepted is that Chen Chang Xing (陈长兴, 1771-1853), the 14th generation Chen master, was the first to teach Chen Taijiquan to Yang Lu Chan (杨露禅, 1799-1872), an outsider to Chen family. Yang Lu Chan traveled to Beijing in 1860's and soon became famous for being an unbeatable master. Yang formulated his own Taijiquan form based on Chen Family Taijiquan and became the founder of Yang Taijiquan. This was the beginning of the spread of Taijiquan from family art of a small village in central China to an international phenomenon.
太极拳练法提要:
君初练拳，宜端正身姿以立根基，最忌心躁气浮，精神不振，眼不顾手，手不顾脚，此谓盲练。尤忌身形不活，手脚不随，即用猛力，处处夺气显力者，此痴练耳。倘能平心静气住目凝神，轻摇之以松其肩垂肘，柔随之以活其腰落胯，徐行之以稳其步，待至肩松身活步稳，然后镇头领气以卫其力，力顺则气自通，气通则力自重，所学之法如是练而习之，以期纯熟，则手眼步一致，心神气相同，自能臻自然而然之妙境矣。
If you're not doing anything silly, stupid, crazy, or embarrassing...you're not having any fun!
As I pass the park, I see some peoples doing tai chi.
太极拳四大功能 :
太极养生、太极技击、太极点穴、太极卸骨。 古时候太极拳是武术主要用来技击，而发现了养生；如今太极拳用来养生，而兴趣落于技击。太极隐秘功夫太极点穴术已经很少人能系统掌握了，杨式太极点穴法共有二十四种手法，七十二个变化，分为点、打、拿三种形式，点穴时多用指，打穴时多用掌、肘，拿则包含了掐筋、拿脉、截经等。至于太极卸骨术更是鲜为人知。太极卸骨之法乃是武林中一大绝技，究其手法，有捏、卸、推、揉，等法。
Over there, a man performed the slow - motion dance of tai chi.
Electives are offered in Tai Chi and advanced Tai Chi exercise.
太极箴言：
内气贯通会阴就是开胯，内气贯通命门就是塌腰，内气贯通任脉就是空胸或涵胸，内气贯通丹田就是实腹，内气贯通大椎就是拨背，内气贯通手臂就是沉肩坠肘，内气贯通涌泉就是根劲，内气贯通百会就是虚灵顶劲，内气贯通周身就是掤劲。
Yang's Taichi Club is a volunteer based, community oriented, and non-profit organisation, set up in 2012 in Xiamen, FJ, China, teaching standard traditional Taichi martial arts for health, entertainment, performance and tournament. All membership fees and contributions are used only for venue rental, marketing and club’s operation. With harmonious melody and graceful movement, Tai Chi lovers can enjoy Taichi as a moving meditation to get the peaceful feeling and release daily pressures in work and life.
杨氏太极拳友会是基于志愿者和面向社区的非营利机构，2012年成立于中国厦门，常年教授传统太极拳，组织健身、娱乐、表演、竞赛等活动。所收会员费仅用于场地租赁、宣传推广和俱乐部的日常运作。在和谐的旋律和优雅的运动中，太极拳爱好者可以尽情享受梦幻一般的太极所带来的宁静和日常工作生活减压功效。
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TaiChi
Tai Ji Quan is a major division of Chinese martial art. Tai Ji Quan means "supreme ultimate fist". Tai means "Supreme", Ji means "Ultimate", and Quan means "Fist".
There have been different sayings about the origin of Tai Ji Quan. The traditional legend goes that the wise man Zhang Sanfeng of the Song Dynasty (960-1279) created Tai Ji Quan after he had witnessed a fight between a sparrow and a snake; while most people agreed that the modern Tai Ji Quan originated from Chen style Tai Ji Quan, which first appeared during the 19th century in the Daoguang Reign of the Qing Dynasty (1644-1911).
Tai Ji Quan has its philosophical roots in Taoism and is considered as an internal martial art, utilizing the internal energy, or Qi, and following the simple principle of "subduing the vigorous by the soft". Taoism is the oldest philosophy of China which is represented by the famous symbol of the Yin and Yang which expresses the continuous flow of Qi in a circular motion that generates two opposite forces, plus and minus, which interact and balance with each others to bring existence to the physical and metaphysical world.
The most famous forms of Tai Ji Quan practiced today are the Chen, Yang, Wu, Wu and Sun styles. All the five styles can be traced back to Chen style Tai Ji Quan. According to historical records .Based on the Chen style and created by Yang Luchan, a Hebei native of the Qing Dynasty, the Yang style is now the most popular style worldwide. The Woo Style is based on the Chen and Yang styles and created by Woo Yuxing.
The Sun style is derived from Chen and Woo styles and created by Sun Lutang. The Sun style is a combination of the more famous internal Chinese martial art forms of Ba Gua, Xing Yi and Tai Ji. The Wu style is based on Chen and Yang styles, and it was created by Wu Jianquan.
Nowadays, when most people talk about Tai Ji Quan, they are usually referring to the Yang style, which has already spread throughout the world and is practiced by millions of people.
太极拳，中国拳术之一，早期曾称为“长拳”、“棉拳”、“十三势”、“软手”。至清朝乾隆年间（公元1736～1796年），山西人王宗岳著《太极拳论》，才确定了太极拳的名称。“太极”一词源出《周易·系词》，含有至高、至极、绝对、唯一的意思。
关于太极拳的起源，众说纷纭，大致有唐朝（公元618～907年）许宣平、宋朝（公元960～1278年）张三峰、明朝（公元1368～1644年）张三丰、清朝（公元1644～1911年）陈王廷和王宗岳等几种不同的说法。但现在多数拳家亦以现传各式太极拳俊源出陈式太极拳之说为本。
太极拳综合吸收了明代名家拳法，特别是戚继光的三十二式长拳，并结合了古代导引、吐纳气功之术和中医经络学说，以及古代阴阳五行学说，以道教、太极八卦等理论为太极拳的哲学基础，综合而成。
太极拳以“棚、捋、挤、按、瘛 、肘、靠、进、退、顾、盼、定”等为基本方法。动作徐缓舒畅，要求练拳时正腰、收颚、直背、垂间，有飘然腾云之意境。清代拳师称“拳如大海，滔滔而不绝”。同时，太极拳还很重视练气，所谓“气”，就是修炼人体自身的精神力，这是太极拳作为内家功夫的特点之一。
目前，太极拳主要有陈式、杨式、孙式、吴式、武式等流派。明末清初，河北永年人杨露禅从学陈长兴，并与其子杨健侯、其孙杨澄甫等人在陈式太极拳的基础上，创编发展了“杨式太极拳”。清末河北永年人武禹襄在杨露禅从陈家沟返乡后，深爱其术，从学杨于陈式老架太极拳，后又从陈清平学赵堡架，经过修改，创造了“武式太极拳”。河北完县人孙禄堂，从师李魁垣学形意拳，继而学于李魁垣的师傅郭云深，又从师于程廷华学八卦掌。后又从师郝为真学太极拳，之后参合八卦、形意、太极三家拳术的精义，融合一体而创“孙式太极拳”。
