Promise pile
The practice methods: feet close together, the body's natural standing, his arms drooping naturally in the legs on both sides of the head head in front of such a static station.
Practice points: two legs and ten toes grip the two heel slightly raised, the legs bend, loose waist grabbing the buttocks, the body's natural integrity, shoulders loose Shen, fingers and bend Shu means the head is hanging to the top, the next maxillary micro-income, mental focus, breathing naturally gentle.
(3) the idea of method: the heart and two feet down two share strength through into the ground, firmly in the ground; natural shaking of the upper body with the breath.
(4) the role of power law: stable body weight, correct posture, enhanced leg strength,
Timing: 30 to 50 minutes each static station, Station 2 times a day.
Tai Chi pile
Practice methods: feet parallel to the opening, and shoulder width, legs, squatting, center of gravity fall at the feet intermediate natural upright upper body, arms flexor hold in front of the fingers bend naturally outstretched fingertips in contrast, about 10 cm apart, palms to the inside, such as holding the ball, straight ahead (Figure), such a static station:
Practice points: 10 two-legged toe grip, the knee is not out of the toes, upper body Chiang Kai-shek, head hanging top jaw is slightly closed, shoulders dropped and elbows, loose waist grabbing the buttocks, mental focus, breathing naturally smooth.
(3) ideas; comprehend the intentions of palms palm the interphalangeal the mutual attraction and mutual repulsion.
4. Role of Gong: correct posture, enhanced leg strength, stability, body weight, enhance both hands daub fresh.
Timing: 30 to 50 minutes each static station, Station 2 times a day.
